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These plants contain a chemical called solanine, which some people believe promotes arthritis inflammation. Common examples of these foods are nightshade plants, dairy products, and wheat gluten.Įggplant, pepper, white potatoes and tomatoes are collectively called “nightshade” plants. Some foods that are normally considered part of a healthy diet may cause inflammation in some people.

Nuts, including almonds, walnuts, and macadamia nuts.Certain oils, including flaxseed and olive oils.Watch: Video: Reduce Arthritis Inflammation with this Delicious Smoothie Fresh and (additive-free) frozen fruits, including apples, apricots, bananas, berries, cantaloupe, grapes, kiwi fruit, oranges, papaya, pineapple, and avocados.Cold water fish, such as tuna, salmon, mackerel, sardines, bass, and anchovies.Certain anti-inflammatory foods, like the ones listed below, are highly recommended. Anti-Inflammatory Foods Central to an Anti-inflammatory DietĬhemical compounds found naturally in many foods, including most fruits and vegetables, seem to have anti-inflammatory properties. People are encouraged to read food labels and avoid foods that contain ingredients such as refined sugar, corn syrup, refined flour, and corn oils. Grocery stores are filled with processed foods and sugary drinks-too many to list here-so this list is merely a guideline. Certain oils, including corn, safflower, soy, and peanut oils.Refined sugar and refined sugar products, such as candy and soda.Refined grain products, such as white bread and white pasta.Processed foods, such as commercial baked goods and bars and many prepackaged meals.

Following proper nutrition may help to reduce uneccessary inflammation.Īccording to many experts, certain foods seem to promote inflammation and should be avoided.